The Learning Center
Learning Center.
A growing library of on-ice exercises for adult figure skaters — organized by skill and grounded in the GravityGlide method.
What's inside
Fundamentals, broken down into things you can actually practice.
Each exercise isolates one piece of the puzzle — how you align over the blade, how you push, how you turn — so the bigger skills have somewhere solid to build from.
Built from the blade up
Exercises start with how your skeleton organizes over the ice, not with tricks layered on top.
One idea at a time
Every exercise isolates a single concept so you can feel the change before moving on.
For adult skaters
Paced and explained for adults returning to the ice or advancing their fundamentals safely.
Course content
Exercises, organized by skill.
Taught by
Sissel
USFS Gold Medalist in Ice Dance and Guild Certified Feldenkrais Practitioner®, Sissel teaches adult skaters to move with balance, power, and ease.