Ankle Flex/Extend: Move Weight on Rocker
Series: Precise Blade Use
Defining the precise weight placement on the blade by function and providing the reason why
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Series Navigation: Precise Blade Use
You are currently within the Precise Blade Use series. You can progress through in order by using the “Next Topic” button above, or jump to topic within the series:
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- Series Introduction: Precise Blade Use
- Why Skate Blades Have A Rocker
- Precise Placement of the Blade
- Blade Distance Warmup
- Speedboard – Forward Glide Point
- Ankle Flex/Extend: Move Weight on Rocker
- Toe Pick
- Ankle Eversion/Inversion = Edge
- At Forward Glide Point Across Ankle
- U Turn Exercise
- Precise Weight Placement
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Beautiful skating technique can be learned. Foundational skills on ice are built from the blade up. GravityGlide® expands the way coaches describe and structure technique; built on principles of body mechanics of the skeleton.