The Feldenkrais Method©: The Foundation for GravityGlide®

Series Introduction:

The Feldenkrais Method©: Uniting Mind and Body. Forming Habits versus Making New Habits

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You are currently within Feldenkrais Method: The Foundation for GravityGlide. Learning concepts are foundational and indended to be learned in order, progressing using the “Next Topic” button above. If you wish to jump to a different series:

    1. The Feldenkrais Method©: The Foundation for GravityGlide®
    2. Vertical Axis and Forward Glide Point
    3. Precise Blade Use
    4. Power: Push and Stop
    5. Gliding Backward
    6. How to Skate on a Circle
    7. Changes of Direction: One Foot or Two Feet

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Beautiful skating technique can be learned. Foundational skills on ice are built from the blade up. GravityGlide® expands the way coaches describe and structure technique; built on principles of body mechanics of the skeleton. 

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