The Feldenkrais Method©: The Foundation for GravityGlide®
Series Introduction:
The Feldenkrais Method©: Uniting Mind and Body. Forming Habits versus Making New Habits
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You are currently within The Feldenkrais Method: The Foundation for GravityGlide. You can progress through in order by using the “Next Topic” button above, or jump to topic within the series:
Series Navigation
You are currently within Feldenkrais Method: The Foundation for GravityGlide. Learning concepts are foundational and indended to be learned in order, progressing using the “Next Topic” button above. If you wish to jump to a different series:
Ankle Eversion/Inversion = Edge
Ankle Eversion/Inversion = Edge Series: Precise Blade Use Defining the precise weight placement on the blade by function and providing the reason whyVideo coming soon!Topic details coming soon!Series Navigation: Precise Blade Use You are currently within the Precise...
Toe Pick
Toe Pick Series: Precise Blade Use Defining the precise weight placement on the blade by function and providing the reason whyVideo coming soon!Topic details coming soon!Series Navigation: Precise Blade Use You are currently within the Precise Blade Use series. You...
Ankle Flex/Extend: Move Weight on Rocker
Ankle Flex/Extend: Move Weight on Rocker Series: Precise Blade Use Defining the precise weight placement on the blade by function and providing the reason whyVideo coming soon!Topic details coming soon!Series Navigation: Precise Blade Use You are currently within the...
Speedboard – Forward Glide Point
Speedboard - Forward Glide Point Series: Precise Blade Use Defining the precise weight placement on the blade by function and providing the reason whyVideo coming soon!Topic details coming soon!Series Navigation: Precise Blade Use You are currently within the Precise...
Additional REsources
A Few Other Resources We’ve Created for Our Customers
Hockey Box – How to Bend Knees
Hockey Box - How to Bend Knees Series: Power: Push and Stop How and why you should use the arch of the foot to create the most powerVideo coming soon!Topic details coming soon!Series Navigation: Power: Push and Stop You are currently within the Power: Push and Stop...
Hockey Box – Butt Reach vs Knee Aimed Forward Between Toes 1-2
Hockey Box - Butt Reach vs Knee Aimed Forward Between Toes 1-2 Series: Power: Push and Stop How and why you should use the arch of the foot to create the most powerVideo coming soon!Topic details coming soon!Series Navigation: Power: Push and Stop You are currently...
Making Snow Exercise
Making Snow Exercise Series: Power: Push and Stop How and why you should use the arch of the foot to create the most powerLearn the precise place on the blade to push for power. Once you’ve found it, use the inside edge directly under the instep to push sideways....
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Beautiful skating technique can be learned. Foundational skills on ice are built from the blade up. GravityGlide® expands the way coaches describe and structure technique; built on principles of body mechanics of the skeleton.