The Feldenkrais Method©: The Foundation for GravityGlide®
Series Introduction:
The Feldenkrais Method©: Uniting Mind and Body. Forming Habits versus Making New Habits
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You are currently within Feldenkrais Method: The Foundation for GravityGlide. Learning concepts are foundational and indended to be learned in order, progressing using the “Next Topic” button above. If you wish to jump to a different series:
One Foot Glide Exercise: Forward (Left & Right)
One Foot Glide Exercise: Forward (Left & Right) Series: Vertical Axis and Forward Glide Point The beginning of the journey to unite how you move in gravity with skating techniqueVideo coming soon!Topic details coming soon!Series Navigation: Vertical Axis and...
Two Foot Glide Exercise
Two Foot Glide Exercise Series: Vertical Axis and Forward Glide Point The beginning of the journey to unite how you move in gravity with skating techniqueA skill exercise to practice is a simple two-foot glide. Finding the proper glide point (in this case Forward...
Promo for Two-foot Glide
Promo for Two-foot Glide Series: Vertical Axis and Forward Glide Point The beginning of the journey to unite how you move in gravity with skating techniqueAs we start to get comfortable with using the skeleton effectively during figure skating, the first stop is with...
Finding Your Glide Point (Forward)
Finding Your Glide Point (Forward) Series: Vertical Axis and Forward Glide Point The beginning of the journey to unite how you move in gravity with skating techniqueWeight should be placed directly through the ankle to the blade. If you continue that line downward...
Additional REsources
A Few Other Resources We’ve Created for Our Customers
Ankle Eversion/Inversion = Edge
Ankle Eversion/Inversion = Edge Series: Precise Blade Use Defining the precise weight placement on the blade by function and providing the reason whyVideo coming soon!Topic details coming soon!Series Navigation: Precise Blade Use You are currently within the Precise...
Toe Pick
Toe Pick Series: Precise Blade Use Defining the precise weight placement on the blade by function and providing the reason whyVideo coming soon!Topic details coming soon!Series Navigation: Precise Blade Use You are currently within the Precise Blade Use series. You...
Ankle Flex/Extend: Move Weight on Rocker
Ankle Flex/Extend: Move Weight on Rocker Series: Precise Blade Use Defining the precise weight placement on the blade by function and providing the reason whyVideo coming soon!Topic details coming soon!Series Navigation: Precise Blade Use You are currently within the...
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Beautiful skating technique can be learned. Foundational skills on ice are built from the blade up. GravityGlide® expands the way coaches describe and structure technique; built on principles of body mechanics of the skeleton.