The Feldenkrais Method©: The Foundation for GravityGlide®
Series Introduction:
The Feldenkrais Method©: Uniting Mind and Body. Forming Habits versus Making New Habits
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You are currently within Feldenkrais Method: The Foundation for GravityGlide. Learning concepts are foundational and indended to be learned in order, progressing using the “Next Topic” button above. If you wish to jump to a different series:
Forward Progressives Back and Front Facing Circle
Forward Progressives Back and Front Facing Circle Series: How to Skate on a Circle Gravity demands the body use a known movement pattern of shape and weight to be balanced and create power while on a circleVideo coming soon!Topic details coming soon!Series Navigation:...
Forward Progressives Exercise (Not “Crossovers!”)
Forward Progressives Exercise (Not "Crossovers!") Series: How to Skate on a Circle Gravity demands the body use a known movement pattern of shape and weight to be balanced and create power while on a circleVideo coming soon!Topic details coming soon!Series Navigation:...
Half Pumps Alternating Lobes on Blue Line
Half Pumps Alternating Lobes on Blue Line Series: How to Skate on a Circle Gravity demands the body use a known movement pattern of shape and weight to be balanced and create power while on a circleVideo coming soon!Topic details coming soon!Series Navigation: How to...
Half Pumps on a Circle
Half Pumps on a Circle Series: How to Skate on a Circle Gravity demands the body use a known movement pattern of shape and weight to be balanced and create power while on a circleVideo coming soon!Topic details coming soon!Series Navigation: How to Skate on a Circle...
Additional REsources
A Few Other Resources We’ve Created for Our Customers
Skate Straight
Skate Straight Series: Changes of Direction: Using One Foot or Two Feet Become aware of your existing movement pattern for turning and apply it while using one foot and two feetVideo coming soon!Topic details coming soon!Series Navigation: Changes of Direction: Using...
Changes of Direction: One Foot or Two Feet
Introduction: Changes of Direction: Using One Foot or Two Feet Series: Changes of Direction: Using One Foot or Two Feet Become aware of your existing movement pattern for turning and apply it while using one foot and two feetVideo coming soon!Topic details coming...
Forward Progressives Back and Front Facing Circle
Forward Progressives Back and Front Facing Circle Series: How to Skate on a Circle Gravity demands the body use a known movement pattern of shape and weight to be balanced and create power while on a circleVideo coming soon!Topic details coming soon!Series Navigation:...
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Beautiful skating technique can be learned. Foundational skills on ice are built from the blade up. GravityGlide® expands the way coaches describe and structure technique; built on principles of body mechanics of the skeleton.